A Japanese magic Green Potion - Macha Tea Health Benefits

A greeny green liquid has now become famous like Harry Potter novels all over the globe, yes I am talking about Matcha tea and its benefits. This green potion now become a popular and prestigious drink among health-conscious people.

You can find it everywhere in restaurants served as tea, added in milk to make the latte, It is also sprinkled on ice cream for extra flavor. Few of us know the health benefits of matcha tea but most people are unaware of it. If you know what magic it does to your body, you'll never forget to add it to your healthy morning routine.

Matcha originates from the Camellia Sinensis plant, grown in a very unique method. Its leaves can be protected from sunlight through shading, so their nutrients are properly produced, after that leaves are brewed in hot water and then dried to prepare Matcha.

Let's discuss the origin of matcha tea and its health benefits -

History of Matcha Tea - 

The origin of Matcha tea is not new, it takes you way back to ancient times in China. China has been famous for its herbal tea preparation since the 7th-10th centuries when the Tang Dynasty was highly involved in the farming and harvesting of Matcha tea leaves.

In the 12th Century Myoan Eisai, a monk from Japan who studied Buddhism in China brought back with him the ancient secrets of growing Matcha tea seed.

He found during the time of his study period that Matcha seeds increase the alertness of his mind during the time of meditation.

From that point, the journey of the famous Matcha tea begins, Now in today's world it is well-known as an antioxidant drink that fights off free radicals.

Still in Japan, the famous tea ceremony or Chado became a part of the spiritual practice where they offered tea to Buddha.

Health Benefits of Matcha Tea -

The magic green potion has enormous health benefits that need your attention. From preventing cancer to generating anti-inflammatory effects this juice has all the nutrients that any health enthusiast need. 

But why it is unique from all other green teas, is due to its highly nutritious chemical compositions.

Are You Interested in Knowing What Chemical is Inside the Matcha Tea?

Matcha tea has immense health benefits because nature gifted this incredible magical greeny juice potion with lots of magical chemical compositions. 

The plant is carefully grown in the shading condition, so they can get optimum sunlight for the synthesis of nutritious compounds. 

These are Theanine, caffeine, chlorophyll, and various types of catechins. Catechins are flavonoids that have antioxidant capabilities. 

Every green tea contains four types of catechins - 

1) Epicatechin (EC)  

2) Epicatechin -3 Gallate (ECG)

3) Epicgallocatechins (EGC)

4) Epigallocatechin-3Gallate

Matcha has an abundant amount of the 4th catechin - Epigallocatechin-3 Gallate, which makes this tea ace its other counterpart in terms of unique chemical composition.

So we know the real factor behind Matcha tea's highly anti-oxidant properties, now let's jump to the health benefits of Matcha tea.

Matcha Tea's Health Benefits Most of You Shouldn't Know About it -

When you drink Matcha what kind of thoughts first come into your mind, wow I am drinking something special herbal that is going to detoxify my body and keep me healthy.

                                                     

                                                                or

There is a new greeny drink or smoothie in the market, that are delectable and lighten up my mood. 

My article points out to these people who don't know any benefits of Matcha tea a power pack potion.

1) Matcha Tea is a full pack of Antioxidant -

Matcha tea is a super duper tonic for you because it is highly rich in antioxidants. Its main chemical composition Epigallocatechin - 3 Gallate a flavonoid fight-off free radicals. It has anti-inflammatory effects and anti-microbial properties.

It works as a detoxifying drink for your body.

2) It Works as a Booster for Heart Health -

Matcha Tea improves your heart health. It removes plaques in arteries, preventing the thickening of the heart tissues. Its main chemical EGCG (Epigallocatechin-3 Gallate) a flavanoid shows anti-atherosclerosis, anti-cardiac hypertrophy, and anti-diabebtes properties. 

So it helps you maintain your good heart health.

3) Matcha Tea has Anti-Cancer Effects -

Matcha tea magic chemicals show anti-cancer effects. One of the research studies shows that it reduces the effects of stomach cancer. Its flavonoids effectively reduce the tumor cell impact on bodies. 

4)   Matcha Tea helps in your Weight Loss Journey -

For all the weight-concern people out there. Matcha tea will be going to be your best friend in the weight loss journey. The flavonoid catechin in Matcha reduces fat absorption.  

 One of the clinical trials published in Obesity Journal shows that 76 individuals drank Matcha tea for four months to help in their weight loss.

5) Helps to Regulate Liver Health -

Matcha tea is an antioxidant-rich drink. It helps to promote liver health, as we all know liver flushes out all the toxins from the body. 

Many studies found that drinking Matcha tea helps in reducing the risk of getting liver disease. In one of the studies, it was found that Matcha reduces the liver enzyme in Non-alcoholic fatty liver disease(NAFLD) patients.

6) Make Your Skin Glow -

Who doesn't like that their skin glows naturally, you should start your daily routine with Matcha Tea and see skin will start to glow.

Famous naturopathic doctor Dr. Colleen Tyler an avid tea drinker says that the Main flavonoids in Matcha EGCG provide your skin a healthy glow.

You can also use Matcha powder as a face mask.

So as you all see Matcha has tremendous benefits, Its anti-oxidant-rich properties keep your body healthy and fit.

My Personal Experience of Drinking TGL.Co. Organic Matcha Tea -

I am a health enthusiast, who loves to try natural health remedies. Why I love natural and organic things for my health.

The reason is if you see our ancestors lived in the natural environment, ate healthy food, and their whole lifestyle surrounded by nature. They never got sick easily and lived longer and healthy throughout their whole life.

I am a die-hard follower of living in the space of a natural environment and following a natural diet because, in today's fast-paced world, we all are living in a digital and fast food lifestyle, which has a direct bad impact on our health.

 

This is the reason I always bought organic and herbal products to keep myself healthy. Recently I bought Organic Matcha Tea from TGL.Co. my experience after drinking that tea is amazing.

Results After Drinking TGL.Co. Matcha Tea  -

- My allergy was reduced after drinking Matcha tea daily in the morning.

- My skin started to glow after applying a Matcha face mask on my skin. 

    
How to prepare Matcha Tea face mask 

- Add 1/2 spoon of Matcha powder 

- Add 1/2 spoon of Coconut oil (note- if your skin is oily you can add rose water instead)

- Add a little amount of warm water and stir it for a minute. And then apply it to your skin

- keep it for 15-20 minutes on your face

- After that rinse your face with warm water.

You can apply it once a week and soon you start to see its magic.

- I have gastric issues usually I feel bloated after dinner. So I have decided to add Matcha tea to my morning routine. After a few months, I felt lighter and my gastric issue was resolved.

TGL.Co. organic Matcha Tea is pure and its source is Japan (origin country). Its powder directly comes from Tencha green tea leaves. I suggest you should buy it and add it to your daily morning routine. 

Drinking Matcha has enormous benefits, it maintains your brain health, heart health, potent detoxifier, and keeps your liver healthy. It is rich in antioxidants, which is a little more extra than other green tea.

After seeing its lots of health benefits you just can't wait and add this magic potion to your diet.